It was almost 2 weeks ago that I hurt my back and thankfully it is pretty much fully resolved...thank goodness! I was going crazy not being able to run. I waited about 10 days until the pain was completely gone before getting back to running. I did 3 miles on Sunday and 3.5 today without a problem, so I think I am good to go.
Here are my stats for March:
Run: 54.9 miles
walk: 170 minutes
Bike: 335 minutes
Not too bad. My mileage is up from Jan and Feb, due to the nicer weather. While I love long runs outdoors, I hate them on the treadmill. The longest I can manage on the treadmill is 4 miles, then I run out of things to think about.