So...I have talked about having back problems before and figured I would share some details. I wonder if anyone has gone through anything similar.
About 2 years ago I was reaching forward and felt something pull in my back and all of a sudden my back was in spasm. It was really painful and difficult to walk, but resolved itself after a week or so. The same thing happened in January during training for my half, but this time took at least 2 weeks before I was back to running.
After my half I started having back pain again, but not the same kind as before. I am a PT, but currently taking a few years off to stay home with the kids. I was able to successfully treat myself the first 2 times. This time I was just not seeing enough improvement and decided to go see a friend from school work is an orthopedic specialist and works with a lot of athletes.
He evaluated me and decided my problem was currently with my SI (sacroiliac) joint. I have a lot of weakness in my back, hips and abdominals and his theory is that after running a few miles I get the pain because my muscles are fatiguing and my form gets bad. He taped me and I went for a run and it helped a lot, but I found out I was allergic to the tape. :(
Right now I am wearing a soft brace for running and activity. I am doing a LOT of strengthening work for my hips, back and abdominals. When I go for PT, once a week, the PT stretches me and does some joint mobilization.
I do see an improvement, but I still get the pain at times. Speed work is difficult to do...I have to only speed up moderately or else the pain starts. I know it will take a while, but I am so not patient!!
Anyone else ever have to deal with back pain and a running injury???