First, I ran 3 miles today without any back troubles.....YEAH!!! It feels great to be out there running again. I ran very cautiously and slowly, as memories of the pain I had are still very fresh. But...I did it! I am a much happier person when I am running. When I got home I had a slight ache, so I took some Motrin and did some ice and rested and it was quickly gone.
I have blogged before about my love of Rascal Flatts' song "Unstoppable" and applied it to my running. Well....they just released an Olympic version of the song with some changed lyrics and it ROCKS!!!
Enjoy!
9 comments:
Hooray for Pain-Free running!! That's good news! :)
Yay for pain free running! Woot! Woot!
Never heard the song, I'll have to check it out.
Awesome job! Glad the back is healing!
I'm so glad you're back running! It gives me hope that when I finally return to running after my little hiatus that it won't be too bad-and I LOVE the song!
Great job...so glad you were pain free. You are doing it the right way!
Great that you are back to running - what a brill song!!
Yay for a pain free run!
Congrats. Its a great feeling to have a good run after a stretch of not-so-good experiences ;)
Hey Sarah - you asked how to find out what people google to find your blog. You need to sign up at google analytics and enter your blog. It's free and it gives you all sorts of cool info about your blog like how many hits, where they're from, etc. Good luck and let me know if you need help...
Post a Comment