The package had everything below...a sweet card, 2 gels, beans and a Starbucks gift card, which will certainly come in handy, since I am there every day! Thanks Julie!! If you don't already follow her, check out her blog...I love reading it!
I have been to PT twice now for my back pain. After the first session of stretching, manipulation, modalities and taping, it felt great. Unfortunately I am allergic to the tape and have to stop that. By yesterday I had to stop a run after 2 miles. I was disappointed, but determined to stick with the treatment plan and my exercises.
I have been doing more cross training. I have a hybrid Trek bike and took it out for a ride today. I really enjoyed it! I need to invest in some gloves and cycling shorts. Anyone have any suggestions for the cycling shorts?? I am definitely a bike newbie.
